Field Players
Monday & Wednesday
- 30 minutes : Warm Up Phase
- 60 minutes : Game-Related Phase
- 30 minutes : Fitness/Injury Prevention
Friday
- 30 minutes : Warm Up Phase
- 60 minutes : Tournament Play
- 30 minutes : Fitness/Injury Prevention
Goalkeepers
Monday & Wednesday
- 60 minutes : Training with Goalkeeper Coach
- 30 minutes : Match Play
- 30 minutes : GK Specific Fitness/Injury Prevention
Friday
- 30 minutes : Warm Up
- 60 minutes : Tournament Play
- 30 minutes : GK Specific Fitness/Injury Prevention