At Prep Soccer Academy, Monday & Wednesday sessions will consist of three phases: warm up, game-related technical training and fitness/injury prevention. Our program is designed to provide steady technical skill development and gradually improve the fitness level of each player over the course of six weeks. By training in a game-related environment, players will enjoy themselves, understand where skills apply on the field, and see their performance improve. Friday Showdowns are the highlight of each week. They consist of 3 v 3 / 4 v 4 / 6 v 6 tournaments, complete with prizes for the top teams!
Warm Up Phase: 30 minutes
- dynamic warm-up
- incorporates many touches on the ball
- mentally challenges players
Game-Related Phase: 60 minutes
- technical development in match-related environment
- six themes repeated over the course of the summer
- individual/group defending
- 1 v 1 attacking (facing goal and with back to goal)
- shooting for power & precision
- passing over distance
- possession/speed of play
- crossing and finishing
- match play with emphasis on daily theme
Soccer Specific Fitness/Injury Prevention: 30 minutes
- progressive fitness program over six weeks
- 3X each week to build solid foundation
- aerobic capacity
- muscular strength & endurance
- flexibility